Creativity Session

Isochronic Beats with Ambient Music (Track 1)

(NOTE: You may need to listen to the same recording several times, preferably once a day, before your brain becomes entrained by the stimulation. So don't be disappointed if you don't experience results the first few times you listen to a specific recording. As your mind becomes trained by gradually listening to a specific recording each day, the more positive changes you will be likely to notice. Training the mind with frequencies is similar to training the muscles. But it can be counterproductive if you over do it.)

5 Hz – 14 Hz (alternates between low beta, alpha and theta frequencies)

Length: 22.5 Minutes

File Format: Mp3

File Size: 30.9 MB

INTRODUCTION

This session alternates between low beta, alpha and theta frequencies, stimulating creativity but also keeping the user awake and alert.

HEADPHONES vs NO HEADPHONES

If you plan to use this session with speakers, be sure to adjust the volume of the tones to a level that is comfortable but audible for your sound system, if it isn't already. If you don’t have a good speaker system it is recommended you use headphones. Using headphone no matter what is always an advantage.

INSTRUCTIONS

The best way to use this session is to relax, close your eyes and wait for new ideas to surface. Once they do, pause the session, write them down, and resume the session afterward. Some people may also choose to use the session with eyes open, while working on artistic projects.

It is recommended to drink a glass of water before each session.