Energy and Focus Mp3 Pack

The Mp3 downloads in the Energy and Focus Mp3 Pack contain binaural beats and isochronic tones mixed in with nature sounds, (and in a couple cases with slow tempo ambient music). Binaural Beats and isochronic tones are specific frequencies that can bring your body, mind, emotions and spirit into a completely balanced condition. The recordings in this Mp3 pack contain professionally designed frequencies which are intended for mental enrichment (better focus, creativity, memory improvement etc.) These frequencies utilize a specific audio mixing technique designed to alter the listener's brainwave activity. When such brainwave patterns change it has been documented that there is also a change in your mental state, as well as in the chemical reactions within the body which can have a profound effect on your entire physical structure.

Following are the 4 most common brainwave classifications:

Beta 13hz - 40hz: Wide awake. This is generally the mental state most people are in during the day and most of their waking lives. Usually, this state in itself is uneventful, but don't underestimate its importance. Many people lack sufficient Beta activity, which can cause mental or emotional disorders such as depression, ADD and insomnia. Stimulating Beta activity can improve emotional stability, energy levels, attentiveness and concentration.

Alpha 7hz - 13hz: Awake but relaxed and not processing much information. When you get up in the morning and just before sleep, you are naturally in this state. When you close your eyes your brain automatically starts producing more Alpha waves. Alpha is usually the goal of experienced meditators. Since Alpha is a very receptive, absorbent mental state, you can also use it for effective self-hypnosis, mental re-programming, accelerated learning and more.

Theta 4hz - 7hz: Light sleep or extreme relaxation. Theta can also be used for hypnosis, accelerated learning and self-programming using pre-recorded suggestions.

Delta 0 hz - 4hz: Deep, dreamless sleep. Delta is the slowest band of brainwaves. When your dominant brainwave is Delta, your body is healing itself and "resetting" its internal clocks. You do not dream in this state and are completely unconscious.

The Energy and Focus Mp3 Pack consists of 13 different recordings. These recordings are mostly beta level sessions which are best used in the morning and can be a great stimulant to help you start off the day. There is no need to listen to every session every day. Several sessions are included so you have a variety to choose from. Preferably you only need to listen to one beta session once a day. In some cases it is recommended that you listen to gamma sessions no more than once or twice a week. But there are no hard and fast rules. Just be careful not to go overboard. This is powerful stuff and your brain needs to be trained little by little to adjust to the new audio energy. Most of the recordings in the Energy and Focus Mp3 Pack contain nature sounds. The background tones or beats in each recording are the heart and soul of each session. It is these tones or beats that have been professionally finely tuned, sculpted, and arranged in such a way so as to have a the most beneficial effect when used regularly. (Headphones are recommended for maximum benefit, but if you have a good speaker system headphones are not necessary for sessions containing isochronic tones).

Gamma Session - Isochronic Beats with Thunderstorm Sounds (14 Hz - 40 Hz, Length: 35 Minutes, File Format: Mp3, File Size: 48 MB): This is a stimulating gamma session, useful for fatigue, depression, energy, attention and cognition. It is based on the cognition study by Dr. Ruth Olmstead. It is recommended to use this session no more than once or twice a week, due to the stimulating effects of gamma.

Caffeine Alternative - Binaural Beats with Water Sounds (18 Hz, Length: 20 Minutes, File Format: Mp3, File Size: 27.4 MB): This is a highly stimulating session used to replace caffeine intake. It incorporates 18 Hz stimulation with a binaural beat that slowly rises in pitch. It is based off of a protocol developed by Michael Triggs.

Energy & Motivation - Isochronic Beats with The Sound Of A Running Brook (15 Hz - 18 Hz, Length: 25 Minutes, File Format: Mp3, File Size: 34.3 MB): This is a stimulating beta session designed to provide a boost of energy and motivation.

ADD, ADHD, Beta Session - Binaural Beats Beats with Warm Ambient Music (10 Hz - 16 Hz (Alpha/Beta), Length: 25 Minutes, File Format: Mp3, File Size: 34.3 MB): This session stimulates Alpha, SMR in the right brain hemisphere and Alpha, Beta in the left. It is based on the ADD research of Michael Joyce, David Siever, John Carter and Harold Russell. Do not be surprised if you fall asleep to this session. That is a common response people with ADD will have, despite it incorporating beta stimulation.

Attention & Focus - Isochronic Beats With Ocean Sound (12 Hz - 14 Hz, Length: 30 Minutes, File Format: Mp3, File Length: 41.2 MB): This is a low beta/SMR session designed to facilitate attention and focus while studying or working. Use this session with your eyes open while studying, reading or working. For some people it may be advisable to do a short beta or gamma session right before using this for studying, to increase energy and motivation levels. Be sure to adjust the volume to a lower level than usual for this session. It is meant to be used while studying, so should not overwhelm the senses. It is recommended to use this session for no more than an hour at a time. Take at least an hour break between uses.

Focusing Session For College Students - Isochronic Beats with Forest Noises (14 Hz - 22 Hz (fluctuation), Length: 25 Minutes, File Format: Mp3, File Size: 34.1 MB): This is a focusing beta session for college students, which has been used in the past to successfully increase GPA score (see study by Thomas Budzynski, Ph.D.).

Creativity Session - Isochronic Beats with Ambient Music (ThoughtSounds 1) (5 Hz - 14 Hz (alternates between low beta, alpha and theta frequencies), Length: 22.5 Minutes, File Format: Mp3, File Size: 30.9 MB): This session alternates between low beta, alpha and theta frequencies, stimulating creativity but also keeping the user awake and alert. The best way to use this session is to relax, close your eyes and wait for new ideas to surface. Once they do, pause the session, write them down, and resume the session afterward. Some people may also choose to use the session with eyes open, while working on artistic projects.

Extreme Focus - Binaural Beats with Underwater/Whale Sounds (12 Hz - 20 Hz, Length: 25 Minutes, File Format: Mp3, File Size: 34.3 MB): This session stimulates SMR in the right brain hemisphere and Beta in the left. It is ideal to help focus the mind before a mentally strenuous task. It is based on the ADD research from psychologist Michael Joyce and David Siever.

Memory Improvement - Isochronic Beats with Beach Sounds (Fluctuates between 10 Hz and 18 Hz every 2 minutes, Length: 30 Minutes, File Format: Mp3, File Size: 41.2 MB): This is a session meant to improve memory, based on studies by John Carter, Harold Russell, and Jonathan Williams.

Session For Depression 1 - Binaural Beats with Wind and Wind Chimes (Alpha/Beta, Length: 25 Minutes, File Format: Mp3, File Size: 34.3 MB): The goal of this session is to stimulate beta activity in the left hemisphere while soothing the right hemisphere with alpha rhythms. It is based on the observation that many depressed individuals have an overabundance of right frontal activity and insufficient left frontal activity. Beta is sent to the right ear to stimulate the left brain, and alpha is sent to the left ear to stimulate the right brain.

Session For Depression 2 - Binaural Beats with Running Brook Sounds (Alpha, Beta, Gamma, Length: 35 Minutes, File Format: Mp3, File Size: 48 MB): The goal of this session is to stimulate activity in the left hemisphere while soothing the right hemisphere with alpha rhythms. It is based on the observation that many depressed individuals have an overabundance of right frontal activity and insufficient left frontal activity. Beta and gamma are sent to the right ear to stimulate the left brain, and alpha is sent to the left ear to stimulate the right brain.

Verbal Skills Improvement - Isochronic Beats with Night Noises (Alternates between 10 Hz, 18 Hz and 1 minute of no stimulation, Length: 25 Minutes, File Format: Mp3, File Size: 34.3 MB): This is an alpha and beta session for increasing verbal skills based on the work of Dr. Russell and Dr. Carter. Stimulating is alternated between 10 Hz, 18 Hz and 1 minute of no stimulation.