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Isochronic Beats with Forest Noises

(NOTE: You may need to listen to the same recording several times, preferably once a day, before your brain becomes entrained by the stimulation. So don't be disappointed if you don't experience results the first few times you listen to a specific recording. As your mind becomes trained by gradually listening to a specific recording each day, the more positive changes you will be likely to notice. Training the mind with frequencies is similar to training the muscles. But it can be counterproductive if you over do it.)

This is a focusing beta session for college students, which has been used in the past to successfully increase GPA score (see study by Thomas Budzynski, Ph.D.).

If you plan to use this session with speakers, be sure to adjust the volume of the tones to a level that is comfortable but audible for your sound system, if it isn't already.

To use this session, find a quiet place, free of distraction. Make sure you are comfortable, in a chair or lying down. After starting the session, close your eyes and relax.

You may want to drink a glass of water before each session.