Meditation and Inner Peace Mp3 Pack

More and more people are turning to meditation as a way to seek inner peace, calm the emotions, quiet the mind, replenish the spirit, and heal the body. Scientifically speaking meditation is about altering the brain frequencies consciously to a deeper, slower level so the body and mind can recharge and recuperate from the daily stress of life. For most people meditation frequencies are mostly in the alpha range (the level just below the beta range which is where we live most of our waking lives). Beyond these two levels is the theta and delta levels. When we are asleep and dream we are at the theta level. And on those rare occasions when we sleep a deep dreamless sleep (and wake up feeling more refreshed than ever) we are at the delta level. But by reaching the theta and delta levels while remaining conscious substantial emotional cleansing and lasting rejuvenation take place. In spiritual terms this is when we become who we really are at the core of our being, and life's meaning and purpose are discovered.

In past centuries monks, nuns, yogi's, or spiritual masters who have entered such deep states of mind, while remaining consciously lucid and aware, had to often go through years, decades, or even an entire lifetime of strict disciplines and meditation/contemplative prayer practices to attain to such life changing awareness. But thanks to brainwave entrainment technology (in particular binaural beats, monaural beats, and isochronic tones) those seeking such internal cleansing and rejuvenation can consciously reach the deeper brain states much faster than years or decades of meditation practice.

Listening daily to audio recordings (embedded with either binaural beats, monaural beats or isochronic tones) which are set at the alpha/theta/delta frequencies will help you enter deeper states of mind, and speed up the synchronization of your brain thus improving and transforming your life. Such recordings are designed to alter brainwaves to help you gain emotional cleansing, relaxation, deep meditation, and overall inner peace in a much shorter time than years and decades of meditation or spiritual practices.

The recordings in the Meditation and Inner Peace Mp3 Pack (see below) are mainly alpha, theta, and delta level recordings embedded either with binaural beats or isochronic tones (and ambient music, nature sounds etc.) (For beta level recordings which are geared for mental enrichment see Energy and Focus Mp3 Pack.)

From a spiritual or metaphysical perspective the recordings in the Meditation and Inner Peace Mp3 Pack can be used to help people get in touch with their often ignored, and untapped, divine level of consciousness. A truly healthy, happy, and meaningful life is the result of living from this higher level of consciousness and basing life's decisions upon the intuitive guidance we receive from that level. From this deeper level of being we absorb the cosmic energy needed for following the higher wisdom, and for maintaining a healthy physical, mental, emotional and spiritual life.

Wrong choices and bad decisions often put us on a path of unnecessary pain and suffering whether it be physical, mental, or emotional suffering, or a combination of all three. The root cause of all pain and suffering (from which all symptoms spring) is lack of conscious awareness of our higher nature, and lack of harmony and communion with God, Spirit, Cosmic Energy through that higher level of awareness.

Some people use meditation to attain to God consciousness and a better life. Some use it to explore out of body experiences, astral travel, lucid dreaming, remote viewing, esp, and so on. The vast majority mainly use meditation for the physical, mental and emotional benefits regular practice has been known to bring. Whatever your motive you are sure to benefit, over time, from using these recordings.

Potential benefits, over time, from listening to these recordings:

	You will have less stress, worry, anxiety, depression, irritability, and moodiness in your life.
	You will feel more inspired, rejuvenated, happy, emotionally stable, psychologically balanced, confident.
	You will have more energy, and your sleep will be improved.
	Your immune system, health and overall well-being will be strengthened and improved.
	Your intuition will grow stronger as will your awareness of your inner self, and enlightenment.
	....and much, much more.

The Schumann Resonance - Isochronic Tones with Includes wind, chimes, rain and a passing thunderstorm, night noises. 3 different ambient music tracks (Length: 60 minutes, File Type: Mp3, File Size: 134 MB): The Schumann Resonance is at a frequency of about 7.83 Hz (upper theta level and lower alpha level) which is the same frequency that the earth's magnetosphere resonates at. This is why some of us experience a certain freedom, inner peace, and overall happy condition when we are out in nature away from crowds and big cities. The energy in the atmosphere seems more clear and not as congested and we are more in tune with the earth's frequency. Your body can rebuild and repair itself (balancing the nerves, removing stress etc.) when your brain tunes into this frequency.

Theta Recordings

Theta brainwaves are slower in frequency than alpha brainwaves. The theta brainwave state corresponds to frequencies ranging from 4 hz to 7 or 8 hz. Theta brainwaves are the brain state of REM sleep (dreams), hypnosis, lucid dreaming, and the barely conscious state just before sleeping and just after waking. Sometimes you can grasp deep insights, intuition, creative ideas, spiritual guidance etc. while in this state, but it takes practice to remember such insights. Research has proven thirty minutes a day of theta meditation can dramatically improve a person's overall health and well-being. Spiritually and metaphysically speaking theta is the brainwave state where the mind is capable of deep and profound learning, healing, and growth - it is the brain wave where our minds can connect to the Divine and manifest changes in the material world. The Shamanic state of consciousness, which is theta brainwaves, allows us to journey into the higher planes. The steady-rhythmic beat of the drum struck four and one-half times per second (theta waves are 4-7 cps) is the key to transporting a shaman into the deepest part of his or her Shamanic trance. The constant and rhythmic-drone of Tibetan Buddhist chants that transport the monks and other listeners into realms of blissful meditation also follow this rhythm. Through theta wave meditation, we can open our third eye and access the delta waves that unite us with universal energy and cosmic consciousness.