Memory Improvement

Isochronic Beats  with Beach Sounds

(NOTE: You may need to listen to the same recording several times, preferably once a day, before your brain becomes entrained by the stimulation. So don't be disappointed if you don't experience results the first few times you listen to a specific recording. As your mind becomes trained by gradually listening to a specific recording each day, the more positive changes you will be likely to notice. Training the mind with frequencies is similar to training the muscles. But it can be counterproductive if you over do it.)

(Fluctuates between 10 Hz and 18 Hz every 2 minutes)

Length: 30 Minutes

File Format: Mp3

File Size: 41.2 MB

INTRODUCTION

This is a session meant to improve memory, based on studies by John Carter, Harold Russell, and Jonathan Williams.

HEADPHONES vs NO HEADPHONES

If you plan to use this session with speakers, be sure to adjust the volume of the tones to a level that is comfortable but audible for your sound system, if it isn't already.

INSTRUCTIONS

To use this session, find a quiet place, free of distraction. Make sure you are comfortable, in a chair or lying down. After starting the session, close your eyes and relax.

You may want to drink a glass of water before each session.