(NOTE: You may need to listen to the same recording several times, preferably once a day, before your brain becomes entrained by the stimulation. So don't be disappointed if you don't experience results the first few times you listen to a specific recording. As your mind becomes trained by gradually listening to a specific recording each day, the more positive changes you will be likely to notice. Training the mind with frequencies is similar to training the muscles. But it can be counterproductive if you over do it.)

12 Hz – 14 Hz (Beta)

File Length: 41.2 MB

INTRODUCTION

This is a low beta/SMR session designed to facilitate attention and focus while studying or working.

Use this session with your eyes open while studying, reading or working.

For some people it may be advisable to do a short beta or gamma session right before using this for studying, to increase energy and motivation levels.

Be sure to adjust the volume to a lower level than usual for this session. It is meant to be used while studying, so should not overwhelm the senses.

It is recommended to use this session for no more than an hour at a time. Take at least an hour break between uses.