Extreme Focus

Binaural Beats with Underwater/Whale Sounds

(NOTE: You may need to listen to the same recording several times, preferably once a day, before your brain becomes entrained by the stimulation. So don't be disappointed if you don't experience results the first few times you listen to a specific recording. As your mind becomes trained by gradually listening to a specific recording each day, the more positive changes you will be likely to notice. Training the mind with frequencies is similar to training the muscles. But it can be counterproductive if you over do it.)

12 Hz –20 Hz

Length: 25 Minutes

File Format: Mp3

File Size: 34.3 MB

INTRODUCTION

This session stimulates SMR in the right brain hemisphere and Beta in the left. It is ideal to help focus the mind before a mentally strenuous task. It is based on the ADD research from psychologist Michael Joyce and David Siever.

REQUIREMENTS

- Headphones, for the split-hemisphere stimulation

INSTRUCTIONS

To use this session, find a quiet place, free of distraction. Make sure you are comfortable, in a chair or lying down. After starting the session, close your eyes and relax.

You may want to drink a glass of water before each session.