Gamma Session

Isochronic Beats with Thunderstorm Sounds

(NOTE: You may need to listen to the same recording several times, preferably once a day, before your brain becomes entrained by the stimulation. So don't be disappointed if you don't experience results the first few times you listen to a specific recording. As your mind becomes trained by gradually listening to a specific recording each day, the more positive changes you will be likely to notice. Training the mind with frequencies is similar to training the muscles. But it can be counterproductive if you over do it.)

14 Hz – 40 Hz (Beta/Gamma)

Length: 35 Minutes

File Format: Mp3

File Size: 48 MB

This is a stimulating gamma session, useful for fatigue, depression, energy, attention and cognition. It is based on the cognition study by Dr. Ruth Olmstead.

HEADPHONES vs NO HEADPHONES

If you plan to use this session with speakers, be sure to adjust the volume of the tones to a level that is comfortable but audible for your sound system, if it isn't already. Headphones are preferable but not necessary when listening to isochronic beats if you have a good speaker system.  If your speakers aren’t that good, such as using the built in speakers on a small laptop, you won’t be able to hear the isochronic beats and the session will have no effect. In such cases it is recommended you use stereo headphones and plug them into your laptop.

INSTRUCTIONS

To use this session, find a quiet place, free of distraction. Make sure you are comfortable, in a chair or lying down. After starting the session, close your eyes and relax.

You may want to drink a glass of water before each session.

RECOMMENDED TIMEFRAME

It is recommended to use this session no more than once or twice a week, due to the stimulating effects of gamma.