This is an hour long meditation mp3. There are no scripts or voices in this mp3.
The mp3 includes new age music, wind, and chimes embedded with isochronic tones. The
isochronic tones gradually bring the meditator's brainwaves to the theta level. The
isochronic tones are heard as a continuous beating sound throughout the entire length of
the mp3. Isochronic tones need to be perceived by the brain to be beneficial. Isochronic
tones don't work subliminally which is why we have deliberately made the isochronic
tones pronounced and obvious to hear.
(8 hz to 4 Hz) are present in deep meditation as well as in dreaming sleep and lucid
dreaming. It is the level of the subconscious mind. Theta is also the storehouse of
creative inspiration, spiritual connection, creative insight, twilight ("sleep")
learning, vivid subconscious mental imagery. Theta brainwaves have been documented in
advanced meditators. Regular visits to the theta state of mind through deep meditation
can reduced blood pressure, and cure addictions. Theta is also said to reset the brain's
sodium potassium levels, which cuts down on mental fatigue.
Theta is conducive
to profound inner peace, "mystical truths", transforming unconsciously held limiting
beliefs, physical & emotional healing, purpose of life exploration, inner wisdom, faith,
meditation, some psychic abilities, & retrieving unconscious material, bursts of
inspiration, reverie, high levels of awareness, vivid mental imagery. Hypnopompic &
Hypnagogic states, creativity, intuition, daydreaming, fantasizing, recollection,
imagery, dreamlike, switching thoughts, drowsiness; "oneness", "knowing", repository for
memories, emotions, sensations. Can lead to trance-like states. Theta is strong during
internal focus, meditation, prayer + spiritual awareness. Reflects state between
wakefulness + sleep. Observed in anxiety, behavioral activation+behavioral inhibition.
Promotes learning+memory when functioning normally. Abnormal in awake adults, but seen
in children up to 13 years old.
regularly the Deep Meditation mp3 can help train your mind to enter deep states of
meditation at the theta level. It is recommended that you use stereo headphones for
Meditation mp3 begins with alpha frequencies, and descends into theta frequencies and
stays there until the end, when it rises back up to alpha to help leave the user
refreshed and awake.
This session is
embedded with isochronic tones, wind and chimes, as well as 2 different new age sound
tracks (one at the beginning of the session, and the other at the end).
The session begins
with isochronic tone (alpha frequencies) embedded into slow tempo new age music
(Effervescent Life) which plays for the first 10 minutes as the alpha frequencies
descend from 12 hz to the theta level of 7 hz.
The music slowly
comes to an end after 10 minutes, and wind and chimes start to be heard in the
background while the frequencies continue to descend to 5 hz.
After about 18
minutes into the session the wind and chimes continue to be heard and the theta
frequencies remain at 5 hz for the next 16 minutes.
After 24 minutes
into the session the wind and chimes continue to quietly play in the background as the
beating sound of the isochronic tones is heard dropping to the 4 hz level.
remains at 4 hz for 20 minutes until it begins to curve back up to alpha frequencies for
the last 6 minutes of the session.
The wind and
chimes stop after about 49 minutes into the session as the new age soundtrack Karmic
Ship begins to quietly play for the last 11 minutes of the session as the isochronic
tones carry your mind up to the alpha level of 9 hz.
(3 Mp3 Files)
There are 3
different mp3 files in the Deep Relaxation series of mp3Ã¢â¬â¢s. Each mp3 file contains
ambient sounds embedded with binaural beats (track 1), and isochronic tones (tracks 1
and 2). Binaural beats and isochronic tones are heard as a continuous beating sound
throughout each mp3 file. Binaural beats and isochronic tones need to be perceived by
the brain to be beneficial. Binaural beats and isochronic tones don't work subliminally
which is why we have deliberately made them pronounced and obvious to hear.
The binaural beats
and isochronic tones in all Deep Relaxation mp3 files are set at the alpha level. The
alpha level (12 hz - 8 hz) is associated with a non-drowsy but relaxed, tranquil state
of consciousness, primarily with pleasant inward awareness; body/mind integration. Alpha
includes light relaxation, mood elevation, stress reduction, etc., characterized by
intuitive insights, creative "juice", inspiration, motivation. Relaxed, yet alert, alpha
is a fine line between daydreaming and alertness; Associated with calm, relaxed, lucid
mental states, dream sleep & pleasant drifting feelings or emotions. Promotes mental
resourcefulness, aids in mental coordination, enhances relaxation, alpha waves indicate
a person is alert but not actively processing information, seen more in extroverts than
introverts, seen during creative problem solving.
There are no
scripts or voices in these mp3 files.
The Deep Relaxation mp3 files are great to use in the middle of the day when you need to
take a time out from the daily stress of life. They can also be used upon awakening in
the morning, or even at night when you are ready to relax. It is recommended that you
use stereo headphones for optimal results.
The first mp3 file
is 25 minutes in length and it utilizes binaural beats to help bring the listener's
brainwaves to a relaxation alpha level. The track begins at 13 hz and curves down to 10
hz and remains at 10 hz throughout most of track 1.
The second mp3 is
20 minutes in length and is designed similar to the first track except that it is
embedded with isochronic tones which begin at 13 hz and then curve down to 9 hz, and
remains there for the remainder of track 2.
The third mp3 is a
deep, relaxing alpha session that stimulates each ear with a slightly different alpha
frequencies in order to produce a dissociating effect.
This is an hour
long mp3 for inducing a deep, healthy sleep when used regularly. There are no scripts or
voices in this mp3. The Deep Sleep mp3 consists of ambient sounds and night sounds
embedded with isochronic tones. The isochronic tones begin at the alpha level and
gradually descend to the delta level for inducing deep sleep. The isochronic tones are
heard as a continuous beating sound throughout the entire length of the mp3. Isochronic
tones need to be perceived by the brain to be beneficial. Isochronic tones don't work
subliminally which is why we have deliberately made the isochronic tones pronounced and
obvious to hear.
The Delta level (4
hz - 0.1 hz) is normally associated with a deep dreamless sleep, trance state, and non-
REM type of sleep. This can be a very rejuvenating level of sleep resulting in such
benefits as increased immune functions, anti-aging, reduction of cortisol levels (a
hormone associated with stress & aging), increase in dhea (anti-aging) & melantonin
(decreases aging process.) Delta is the dominant brainwave in infants under one year
old. Delta brainwaves have also been found in advanced meditatior's.
The Deep Sleep mp3
is embedded with isochronic tones, night sounds (crickets, and owl sounds), as well as
The mp3 begins at
the alpha level of 12 hz and gradually descends for the first 30 minutes until it
reaches the delta level of 1.5 hz.
to 1.5 hz 30 minutes into the mp3 it remains there throughout the remainder of the
are heard in the background throughout the entire length of the mp3 as well as ambient
sounds and nighttime noises.
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