Since the first note was played or sung, music has been used to set the mood, or tell a story. Music can remind you of smells, sounds, tastes, events, emotions and physical states. Music is often significant in life in so many ways.
There is music you can use to change and alter your moods. MusicMeFree has exploded on to the scene offering brainwave entrainment music products for holistic rejuvenation.
MusicMeFree uses binaural beats, isochronic tones, relaxing music, ambient sounds and nature sounds to create products that help bring you to a peaceful state of mind. Our music is remarkably helpful to listeners.
Music that incorporates binaural beats and isochronic tones can greatly assist listeners to achieve a wide variety of goals such as more effective meditation, dramatically improved sleep, heightened creativity, superior focus and a variety of other improved states of mind.
MusicMeFree.com's products are a progressive form of music therapy specifically designed to be calming, soothing and to strengthen the body, mind and soul. We have designed binaural beats and isochronic tones with very specific frequencies, and then combined them with a wide-variety of nature sounds and relaxation music.
MusicMeFree Music and Nature Sounds
The following video consists of some of the music and nature sounds we use in our mp3 products and CD's. Footage has been added to highlight our music and nature sounds. Binaural beats and isochronic tones are inserted into the background.
When these elements are combined, the end result is nothing short of stunning. We have produced remarkably potent and powerful products for effectively calming the mind, soothing the emotions, relaxing the body, and quite literally, freeing the soul. MusicMeFree.com's products appeal not just to the ear, but also to your being on a holistic level.
For individuals in pursuit of any type of self-development and self-improvement, brainwave entrainment offers virtually unprecedented benefits. Brainwave entrainment is highly effective and easily fits into your daily routine. Just by listening to our mp3's or CD's 20 minutes to an hour a day, you will reap life-changing rewards.
Latest Developments in Brainwave Entrainment
by Thomas Digges
Brainwave Entrainment Can Help You Dramatically Improve Your Mental States & Abilities!
Recently, professionals in the areas of psychology, neurology, medical health and self-help have begun utilizing the power of brainwave entrainment in their work with patients and clients. Advances in the effectiveness of brainwave entrainment have been significant.
It is a relatively young but rapidly growing field that involves the study of how altering brainwaves naturally can allow people to easily enter states of increased intelligence, creativity, relaxation, pure energy and more! Researchers and scientists have found that different bands of brainwaves are associated with different mental states. Scientific studies have shown that brainwaves not only provide insight into an individual's mind and body, but they can be stimulated to actually change that person's current state. By causing the brain to produce or decrease specific types of brainwave frequencies, it is possible to bring about a large variety of mental states and emotional reactions.
Below are the 4 most common brainwave classifications:
Beta Waves (13 hz - 40 hz)
Beta Mp3's
Beta is identified with active, busy or anxious
thinking and active concentration. A healthy beta state allows you to think quickly and improve your focus. But too much time in the beta state can cause anxiety, stress, and paranoia, which can lead to muscle tension, depression, high blood pressure, and insomnia, among other sleep disturbances and health problems. While too much time in beta is obviously not good, a lack of sufficient beta activity can also cause mental or emotional disorders such as depression, ADD and insomnia. In such cases stimulating beta activity can improve emotional stability, energy levels, attentiveness and concentration.
Click image for Beta Mp3's
Alpha Waves (8 hz - 12 hz)
Alpha Mp3's
When we begin to relax or begin to get drowsy, but are still awake and conscious, we are at the alpha level. Alpha patterns vary from deep alpha, a state of deep relaxation, (often referred to as the twilight state between sleep and waking) to the higher end of alpha that is a more focused, yet still a very relaxed state. Alpha is a very receptive, absorbent mental state and can be used for effective self-hypnosis, reprogramming the sub conscious, accelerated learning and more. When you spend more time in Alpha state, you'll find it easier to tap into your higher levels of creativity and expression.
When we are asleep and have dreams, and experience rapid eye movement (REM), and even when we experience deep meditation, we are at the theta level. Theta is a dream like stage, pre-sleep or pre-awaken stage (or deep meditation stage). Theta is associated with a number of beneficial states such as: sustained attention over time, enhanced creativity, boosted immune system, increased long term memory, opening the mind to suggestion and new ideas, advanced problem solving, deep meditation and deep relaxation etc., etc. In the slower theta brainwave pattern, the brain makes lots of relaxing endorphins that melt all your stress away.
Delta waves are usually associated with deep, slow brain activity found in deep sleep. Delta waves are experienced predominantly in newborn infants, as well as in healthy adults in deep rejuvenating sleep, or in very deep states of meditation. At the delta level the body replenishes its energy, releases anti-aging hormones like human growth hormone (HGH), relieves stress, and boosts the immune system. The delta state rejuvenates your mind, body, and spirit. When your dominant brainwave is delta, your body is healing itself and "resetting" its internal clocks so to speak.
Single Delta Mp3 with Bonus
This product is at our Body-Mind-Soul.net website
For our Delta Mp3 Program please visit our Delta Boost website.
Epsilon brainwaves are sub delta brainwaves below 0.5 hz, and they are associated with mystical states of consciousness, whole brain thinking, anti-aging, rejuvenation and so many more benefits. Few people, except those way advanced in meditation, persistently experience epsilon brainwaves on a daily basis. Optimal health on a physical, mental, emotional and spiritual level grows out of spending time consciously at theta, delta and epsilon brainwaves level.Interestingly, epsilon brainwaves are strongly related to very high frequency brainwaves called lambda brainwaves. The same states of consciousness are associated with both lambda and epsilon waves. Extraordinary states of consciousness, high states of meditation, ecstatic states of consciousness, high-level inspiration states, spiritual insight, out-of-body experiences, Yogic states of suspended animation etc., seem to be the main themes of the epsilon and lambda brainwave states.
Meditation and Inner Peace Mp3 Pack
Music Me Free Mp3 Pack
Energy and Focus Mp3 Pack
Astral Projection Mp3 Pack
Powerful Affirmations Mp3 Pack
Deep Mp3 Series
Theta Meditation Music Mp3 Pack
Chakra Mp3's
10 Alpha Mp3's - Harmonic Box X (Binaural Beats / Monaural Beats)
10 Theta Mp3's - Harmonic Box X (Binaural Beats / Monaural Beats)
10 Delta Mp3's - Harmonic Box X (Binaural Beats / Monaural Beats)
10 Epsilon Mp3's - Harmonic Box X (Binaural Beats / Monaural Beats)
Includes Energy and Focus Mp3 Pack
At Binaural-Beats.org, our sister website.
How does Brainwave Entrainment work?
Here's the science behind brainwave entrainment: The brain is made up of billions of brain cells called neurons, which communicate with each other using electrical signals. All of these neurons sending signals at once produce a large amount of electrical activity commonly called a Brainwave pattern, because of its "wave" or cyclic-like nature. "Entrainment" is a principle in physics, where two cycles synchronize naturally with each other in order to work more efficiently. Entrainment is applied to chemistry, astronomy, electrical systems and much more, but can also be applied to the brain.
When the brain is provided with a stimulus, through the ears, eyes or other senses, it emits an electrical charge in response. This is called a Cortical Evoked Response. These electrical responses travel throughout the brain to become what an individual sees and hears. When the brain is given a consistent, repeating stimulus, such as drum beats or flashes of light, the brain responds by synchronizing, or entraining, its electric cycles to the external rhythm. This is commonly called the Frequency Following Response (or FFR), and it can be used to effectively alter our brainwave patterns.
In the last 10 years, there have been great advancements in the field of brainwave entrainment as it relates to cognitive functioning. Studies have shown that the brains of many people are actually functioning at low capacity. By targeting the specific brainwave band that is related to states of intense concentration and strong focus, scientists have been able to help individuals improve their academic performance. Entrainment can also be used to induce states of relaxation and even deep states akin to deep meditation. This can have profound benefits for people who are seeking to perform certain types of work, art or even attain certain spiritual states.
Still Wondering Whether Brainwave Entrainment Really Works?
In 1999, the Journal of Neurotherapy published a case study conducted by Thomas Budzynski, Ph.D. In the study Dr. Budzynski used 8 college students who were struggling academically. After undergoing audio-visual brainwave stimulation, the students outperformed a control group and significantly increased their grade point average. The GPA for the 8 students continued to rise even after treatment was discontinued!
Drs. Siegfried and Susan Othmer found that neurofeedback brainwave training in the 15-18 Hz range can produce significant shifts in IQ score, particularly with people who are suffering from ADD/ADHD and other disorders. In cases where the starting IQ value is less than 100, the average IQ increase was 33 points! They also found significant improvements in memory, reading and arithmetic. In a one year follow-up, trainees showed major improvements in self-esteem, concentration and self-expression.
Binaural Beats and Isochronic Tones Are Two Ways to Alter Brainwaves
Binaural beats are the most recognized form of brainwave entrainment because it is the earliest. With binaural beats, a slightly different tone is presented into each ear. The tones then combine in the brain to form a pulse or "beat". The pulse heard by the listener is actually the difference between the two tones. For example, if the left ear is given a tone at 20 hertz and the right ear is given a tone of 30 hertz, then the listener will hear a beat of 10 hertz. And the brain will entrain to that rhythm.
While binaural beats are by far the most used form of brainwave entrainment, other more modern methods are quickly gaining popularity. The most promising of the new methods is Isochronic Tones. Isochronic tones are a somewhat less well known form of entrainment; however, they have proven to be much more effective. Isochronic entrainment uses a single tone that is manually spaced, turning on and off in a precise pattern. This actually enhances the effectiveness of audio entrainment.
Ultimately, the studies show that a new day has dawned. For those in persuit of any type of self development, brainwave entrainment can offer an excellent array of benefits.
About the Author: Thomas S Digges is an author and life coach specializing in helping people break through their patterns and programs to live the life they really want.
Here's How Professionals Are Using Brainwave Entrainment:
Psychologist use brainwave entrainment to augment traditional therapy.
Doctors use brainwave entrainment to help patients relax and to speed up recovery.
Athletes use brainwave entrainment to train their mind to focus and excel in competition.
Massage therapists use brainwave entrainment to promote relaxation in their clients.
Teachers use brainwave entrainment to help students learn, focus and reduce symptoms of ADD.
Professional researchers in Brain Trauma and Post Traumatic Stress Disorder studies also use brainwave entrainment.
Decades of History Behind Brainwave Entrainment
by Jason Wentworth (Red Five Development, LLC)
Brainwave synchronization or entrainment is the process by which an external stimulus operating at a particular frequency can cause the human brain to increase brainwave activity at that particular frequency, thereby modifying cognitive functioning.
In 1934, photonic light stimulation ("Photic Driving") was shown to cause brainwave synchronization when researchers found that the strength of the Alpha brainwave, discovered by Hans Berger in 1929, could be driven beyond its normal frequency using flickering lights.
In 1942, tactile stimulation was shown to cause brainwave synchronization by Dempsey and Morison through repetitive tactile stimulus.
In 1959, auditory stimulation was shown to cause brainwave synchronization by Dr. Chatrian, where the brain waves responded to clicks at a frequency of 15 per second.
In the 1960's, brainwave entrainment (synchronization) was being used as a tool to entrain the brain for desired effects. The amount of anesthesia needed for surgery was reduced by photic stimulation by M.S. Sadove, MD. During dental procedures, less anesthesia, less gagging, less bleeding, and reduction in anxiety were reported by Bernard Margolis due to brainwave entrainment.
In the 1980's, brainwave entrainment was being studied as a tool for Serotonin and HGH release, headache relief, and general relaxation by Dr. Norman Shealy, Dr. Glen Solomon, and others.
In 1980, photic stimulation was shown to produce "cerebral synchronization" by Tsuyoshi Inouye and associates at the Department of Neuropsychiatry at Osaka University Medical School in Japan. These results were later confirmed by Dr. Norman Shealy.
In 1981, the book MegaBrain was written by Michael Hutchison, discussing the many uses of entrainment, from meditation to increased learning.
In 1984, audio-visual brain stimulation and in particular hemispheric synchronization were analyzed during EEG monitoring by Dr. Brockopp, who said "By inducing hemispheric coherence the machine can contribute to improved intellectual functioning of the brain."
In the 1990's, the potential for using entrainment with ADD and learning disorders was studied by researchers such as Dr. Russel, Dr. Carter, and others.
To the present day, brainwave entrainment continues to be studied. Steady research comes from the work of Dr. Thomas Budzynski, David Siever, Michael Joyce, and others. Research has been conducted into PMS, Chronic Fatigue, Chronic Pain, Depression, Hypertension, and a number of other disorders.
Many modern clinical EEG units now come with entrainment devices due to the promising results of studies done in the field of brainwave synchronization.
Over 70 years of research back the use of brainwave entrainment. There are continually more professionals, psychologists, mental health clinics, trainers, teachers, and individuals who are finding brainwave entrainment to be a remarkably useful tool.
Articles about Binaural Beats and Brainwave Entrainment
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Brainwave Entrainment: Learn How your Brain Can Repair Itself Your brain creates a pathway for cells only, so they can move from one area of the brain to the other, replacing damaged cells on the way. The understanding of how this complicated cell pathway works is really important and scientists all over the world are making experiments to discover how this system works. What challenges the scientists is to understand how these new cells are created and how they are moving through the brain identifying problem areas and transforming to replace the old and unhealthy cells. Is there a way to help this process of generating, new cells? After years of research on rats scientists have discovered that we can actually increase the production rate of healthy cells and we can further clear the way (cell pathway) for the cells to move through the brain into problem areas and replace destroyed cells quickly and effectively.
Meditation Secrets I'm going to guess that you may or may not know how binaural beats, sometimes known as brain music, can deepen your meditation experience. If you use music as a background whilst you meditate, experiment with a professionally prepared binaural beats track in the background as well. I think you'll notice a positive difference the next time you meditate if you include them. You may also think that it takes hours of practice to meditate. The secret here is that it's focus that counts. A truly focused meditation session lasting only, say, 15 minutes, can have as much power as hours of unfocused meditating. Be present the next time you meditate. Keep yourself focused. Again, I suspect you'll notice a positive change from this small secret.
Health Benefits of Bio-accoustic or Sound Therapy Within the broad category of sound therapy, the use of sound vibrations and frequency for therapeutic effect, bioacoustics therapy is a subcategory. Other subcategories of sound therapy include music therapy; the use of rhythm, melody, and harmony through singing, dancing, and instruments to achieve relaxation and creative states of awareness, psychoacoustic therapy; the study and use of sound perception, and Hemi- Sync. The therapeutic use of binaural beats in audio patterns.
Brainwaves - Your Most Important Tool to Success Not all of us can readily go into a deep meditative state but technology and science has stepped in to fill in the gap.From binaural beats, magnetic wave, induced meditation, yoga and hypnosis - there are many ways to unlock and focus the power of brainwaves and wield it effectively to achieve your success in any area. Ever wanted to study and learn better? Then unlock your alpha state brain waves and learn like you have never before. You get the idea - now it's time to act on it.
What Are Theta Binaural Beats Theta level binaural beats are associated with increases in memory as well as learning.....Because of the way they operate, this can help you to learn topics when other methods haven't been successful. Research shows that children spend a lot more time with their brains in a theta state than adults do. Which helps to explain why children can soak up information as though they were a sponge, whereas adults can often take longer. It's kind of the same as the saying "you can't teach an old dog new tricks". Maybe the equivalent in humans is at least in part to do with a lower level of theta brainwave activity.
Brainwave Entrainment - Mind Control Techniques For a Better You Many companies have produced specialised soundtracks that feature digitally engineered sounds that have formulaic beats, frequency differentiations, soundscape modifications all sculpted to stimulate a cortical response that emits brain waves closely that are associated with these heightened states. Music does not only unlock the soul, but the Einstein, the Aristotle and the Voltaire in us. This has been gaining more and more momentum and popularity especially for child based programmes like bio feedback, autogenics and brainwave entrainment. Why not give your child or even yourself every advantage possible in life? Brainwave technology is the ultimate motivator that can dismantle the negative messages, attitudes and inertias that everyone has in their subconscious mind - working to unravel our lives and limit our potential.
Improving Your Life Using Deep Brain Simulation There are many forms of deep brain stimulation - religious luminaries and mind experts use the power of meditation. However, if this is beyond us, then science has decided to step in and fill the cavernous gap left for the rabble of modern society. Magnetic field technology is one such example, presenting itself in equipment that runs this field over the temporal lobe (over specific areas and specific volumes). Using alternating signals, it can 'switch on' a meditatory experience - allowing us control over our subconscious mind. Another one gaining popularity is the area of resonance and Binaural Beats. While the literature on this is complicated, I will give you a condensed version. Binaural Beats are brain responses to very low frequency sounds.
Binaural Beats - Sound Technology for Consciousness When brainwave patterns change it has been documented that there is also a change in chemical reactions within the body which can have a profound effect on your entire physical structure. In effect these beats have the same impact and benefits of a deep meditative state akin to hypnologic trance or transcendental mediation. Now very few people can enter such deep states of hypnosis and transcendental meditation takes a lifetime to perfect. So the immediate benefits of using binaural beats is apparent.
What is Brain Entrainment or Brainwave Synchronization Meditation is a tool that is being commonly used to lower our brainwaves and get in to a relaxed comfortable state of mind and body. As you know meditation has been proved to have immense benefits to our health and happiness. But did you know that Brain Entrainment or Brainwave Synchronization could be used instead of meditation and much more effectively for that matter? Alpha Brainwave Entrainment or any other Brain wave Training could be used to achieve this end. So if we could artificially induce specially crafted sounds from outside, our brainwaves start to synchronize to these sounds and lower their frequencies according to the induced sounds. This is the basics of Brain Entrainment or Brainwave Synchronization.
The Benefits, Drawbacks and Truths About Holosync and Binaural Beats Binaural Beats are created by an audio mixing technique that sends different frequency tones to each ear separately. They are designed to alter the listener's brain wave activity and they do this very effectively. By relaxing in a quiet environment, closing your eyes and wearing headphones these beats can be used to create almost any brainwave pattern required. It has been well documented that when brainwave patterns change they cause a change in chemical reactions within the body. These chemical reactions usually have a profound effect on the entire physical structure of the body. In essence binaural beats appear to have the same impact and benefits of very deep meditation. In fact the use of such technology has been shown to be almost identical to transcendental mediation.
What is the Truth About Binaural Beats Binaural beats allows anyone to enter deep meditative states within minutes. All you need are stereo headphones and a well chosen brain entrainment track. Binaural beats were discovered in 1839 by Heinrich Wilhelm Dove. While he was an Associate Professor at the University of Berlin, he discovered that when two similar sounds, which differ only slightly in frequency, are heard separately by the right and left ear a beat type effect is created in the brain. Even though no beat exists the brain interprets the difference between the frequencies of the two sounds and creates the illusion that there is one. These are binaural beats.
How to Boost Binaural Beats Power Medical scientists have used binaural beats to help people with regards to improving health and treating ailments with psychological related conditions. Patients are ‘doses’ of binaural beats using headphones and targeting brain wave patterns designed for the specific condition. Delta waves (0.3hz to 4hz) are targeted to help patients recover from physical and emotional exhaustion; theta waves (4hz to 7hz) to enhance creativity and perception and so on. How to prepare yourself for ‘doses’ of binaural beats: Your thoughts are very powerful. What you think constantly and deeply produces physical and chemical reactions in your body. Thoughts which are positive in nature produce corresponding positive chemical reactions in your body.
Take Your Life Back With Brainwave Mind Control Programming Gain new energy, gain new drive and get new ambition. It's like holding a remote control in your hand that can instantly switch you to a meditative state, reach down into the recesses of your mind and reprogram it. The technology is well developed, from areas like biofeedback, binaural beats, magnetic field induction and even training yourself to meditate using yoga. Log on and find out more. Your life is precious; don't let it run away from you. Take back your life and be all you can be with brainwave mind control programming.
Psychologist use brainwave entrainment to augment traditional therapy.
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