Music Me Free Mp3 Pack

The Music Me Free Mp3 Pack is a one of a kind brainwave entrainment product. It is of high quality and it won't even cost you a fortune. It is probably the most relaxing, heart warming, spirit replenishing product we have. It can be used as a brainwave program because the mp3 files within it are divided up into 3 levels (Alpha, Theta, and Delta). Each level consists of 4 sessions (4 mp3 files) each of which is an hour long. All the mp3 files combined cover the entire spectrum of the alpha, theta, and delta frequency ranges (appx. 12 hz - .01 hz). Optimal carrier frequencies (found in the optimal carrier frequency chart) for each level have been used. Various frequencies in the different mp3 files are based upon brainwave research findings.

Brainwave Entrainment Frequencies

IMPORTANT PLEASE READ: Below you will notice "potential benefits" for each mp3 file such as astral projection, past life regression, lowering of blood pressure, chakra opening, mood elevator, lucid dreaming, esp, enhanced sleep, rejuvenation, pain relief, deep relaxation, and so on. The reason for mentioning those potential benefits is that particular frequencies embedded into each cd have been known to produce such benefits in some users with prolonged use, or for some right away, depending upon the reception of the individual.

Those benefits are based upon the brainwave researching findings in the following brainwave frequency listing: Brainwave Frequency Listing. We have set the entrainment in each mp3 according to what we found in the above brainwave frequency listing. The mp3's below are based on the frequencies 0.1 hz - 12 hz mentioned in that listing. We have not included frequencies more than 12 hz.

We are not saying the mp3's below will automatically produce the benefits mentioned for each mp3. It may for some and not for others. It may take weeks of listening to the same mp3 before anything is perceived, or it may happen right away, or never.

In any case you are sure to get deeply relaxed when listening to these mp3's as you lie down with eyes closed, letting go of the stress and burdens of the day (use stereo headphones for optimal results). (Free Sample From Delta Session 2)  

Each mp3 download in the Music Me Free Mp3 Pack has been designed in such a way that the frequencies are close enough so that each frequency works together in descending order to entrain the brain and produce benefits over time (or for some right away). For example the frequencies in our lowest delta mp3 are divided thus: 1.0 hz, 0.9 hz, 0.8 hz, 0.7 hz, 0.6 hz, 0.5 hz, 0.4 hz, 0.3 hz, 0.2 hz, 0.1 hz. The entrainment stays on each frequency for 6 minutes before moving to the next. The total time is 1 hour per mp3 download or session. This has been done with each of the 12 mp3 files. Another example: Alpha Session 1 begins with 12 hz, stays there for 6 minutes, then drops to 11.9 hz, stays there for 6 minutes....and the process repeats down to 11.1 hz, the total session lasts an hour.

There are 4 alpha sessions (8 Hz to 12 Hz - overlaps with upper theta), 4 theta sessions (4 Hz to 7 Hz - overlaps with lower alpha), and 4 delta sessions (0.1 Hz to 4 Hz - overlaps with lower theta).

Different frequencies are known to have different effects on a person brain, emotions or overall mood and well-being in general:

Beta: 13 to 30 Hz (Not used in these sessions. See Energy and Focus Mp3 Packfor beta sessions.) - The Beta level is associated with outward awareness, the taking in and evaluating of various forms of data received through the senses; it is present with worry, anger, fear, hunger, and surprise.

Alpha: 8 to 12 Hz - The Alpha level is associated with a non-drowsy but relaxed, tranquil state of consciousness, primarily with pleasant inward awareness; body/mind integration.

Theta: 4 to 8 Hz - The Theta level is normally associated with recall, fantasy, imagery, creativity, inspiration, future planning, dreaming, switching thoughts, and drowsiness.

Delta: 0.1 to 4 Hz - The Delta level is normally associated with a deep dreamless sleep, trance state, and non-REM type of sleep.

Each session within the Music Me Free Mp3 Pack is embedded with isochronic tones which, according to some, work just as good as, or even better than, binaural beats. (Technically you don't need headphones for listening to sessions with isochronic tones. But stereo headphones are always recommended for best results. If you choose to listen to the session without headphones you need to be sure you have a good stereo speaker system so that you can hear the background isochronic tones. Otherwise the entrainment will be ineffective.)

The isochronic tones are the heart of each session so don't think it is a mistake if you hear the constant beating of the isochronic tones panning from one ear to the other throughout the entire length of each session. However to make each session more pleasant to listen to we have also added nature sounds. Additionally each session has its own unique musical soundtrack (plays on and off during each session) which, in addition to the frequency layering in each mp3 file, make these brainwave recordings one of a kind. We have combined the nature sounds and music with the isochronic tones in such a way that it is not distracting to listen to. The music is combined with the nature sounds in such a way that the music and nature go together. Sometimes you hear the music faintly, other times it is more clear, and then it stops and you hear just nature sounds. The music is heard coming out of nature, sort of in the sense that nature (and the universe in general) is full of music if we but take time to listen to it coming from the sound of a running brook, from the wind, rain, ocean, chirping birds and so on.

It is the isochronic tones heard behind the music and nature sounds that entrain the brain and produce benefits over time. Though the isochronic tones are not musical sounding, nevertheless the isochronic tones combined with nature sounds and music produces a certain release and freedom in body, mind and spirit, hence the term Music Me Free (setting us free emotionally, mentally, spiritually, and even healing us physically).   

Subconscious Cleansing

One thing you may notice when using some brainwave entrainment recordings is the resurfacing of repressed subconscious memories, some of which are not always pleasant but need to be dealt with. Supressed material is sometimes the cause of many ills whether it is that of bodily ills, or emotional turmoil and stress, or spiritual blankness.

It is worth repeating here (as in our Meditation and Inner Peace Mp3 Pack ) a note about subconscious cleansing:

Both theta and delta recordings can easily promote the emergence of suppressed subconscious material during and after a listening session. In psychotherapy this is exactly what a therapist will try to do. If you have had traumatic experiences in the past, have never had therapy, and don't know how to deal with troubling memories and feelings, it is recommended that you currently not use deeper sessions which can potentially bring too much subconscious memories to the surface for you to handle. Start with something lighter and work your way deeper over time. Theta is an opening to the subconscious because the conscious mind's defenses are shut down. Though almost any session can bring up some suppressed subconscious material, particular sessions bring it up more rapidly. Fear and resistance can block the effects of your sessions. If you are nervous before a session use a peaceful alpha session before your other sessions. Sometimes it may take several sessions before you experience such suppressed subconscious material. Sometimes intense emotional scenarios will surface in your dreams. It is best not to identify with such strong emotions and this is possible when your dreams become more and more lucid (meaning you realize you are dreaming), and therefore you can apply intuitive wisdom and guidance to emotional situations in your dreams. This is a cleansing process and is all part of going deeper and deeper into the inner core of your being, until all is cleared away and your inner self shines undistorted. Over time people will see a change in you for the better. If you want to see these changes, persistence is key in daily listening to your sessions. CLICK HERE for enlightening information about this subject.  

Sessions included in the Music Me Free Mp3 Pack

The sessions below are listed in descending order, but if you decide to buy this mp3 pack you can start with what ever recording you prefer. For example if you are already very relaxed you can start with a theta session. For samples of the nature sounds and music soundtracks used in each session see our sample player below.

Keep in mind that each session (mp3 file) is embedded with isochronic tones which play just above background level through every recording. Each mp3 file is also embedded with nature sounds throughout. A different music soundtrack has been added to each session in such a way so that the music is not distracting. Sometimes you faintly hear the music coming out of the nature sounds. Other times there is no music for 10 minutes or so. And sometimes you hear the music a little louder. We have done our best to make these recordings effective (without drowning out the isochronic tones), and yet pleasant to listen to. (You can download a sample below).

Level 1 (Alpha Sessions)

Alpha: 8 to 12 Hz - The Alpha level is associated with a non-drowsy but relaxed, tranquil state of consciousness, primarily with pleasant inward awareness; body/mind integration.   

Alpha Session 2 (Descends from 11 hz - 10.1 hz)  

Entrainment Frequencies Used: 11.0 hz, 10.9 hz, 10.8 hz, 10.7 hz, 10.6 hz, 10.5 hz, 10.4 hz, 10.3 hz, 10.2 hz, 10.1 hz   

Optimal Carrier frequency Used: 235 hz   

Sound Effects: Rain, Crystal Bowls   

Soundtrack: Waning Moments   

Mp3 File length: 60 minutes   

File Size: 82 MB

Potential Benefits: Relaxed and alert (10.6 hz). Frequency to go for healing of the body; mind/body connection, unity, potent stabilizer and stimulating for the immunity, valuable inconvalescence (10.5 hz).

Alpha Session 1 (Descends from 12 hz - 11.1 hz)  

Entrainment Frequencies Used: 12.0 hz, 11.9 hz, 11.8 hz, 11.7 hz, 11.6 hz, 11.5 hz, 11.4 hz, 11.3 hz, 11.2 hz, 11.1 hz   

Optimal Carrier frequency Used: 245 hz   

Sound Effects: Running Brook, Water Surface, Ocean/Seagulls   

Soundtrack: Pastoral Journey   

Mp3 File length: 60 minutes   

File Size: 82 MB   

Potential Benefits: Centering; frequency of earth resonance (12 hz).

Alpha Session 3 (Descends from 10 hz - 9.1 hz)  

Entrainment Frequencies Used: 10.0 hz, 9.9 hz, 9.8 hz, 9.7 hz, 9.6 hz, 9.5 hz, 9.41 hz, 9.3 hz, 9.2 hz, 9.1 hz.

Optimal Carrier frequency Used: 225 hz   

Sound Effects: Ocean/Seagulls   

Soundtrack (plays on an off): Effervescent Life   

Mp3 File length: 60 minutes   

File Size: 82 MB   

Potential Benefits: Enhanced release of serotonin and mood elevator, universally beneficial, use to try effects of other mixes. Acts as ananalgesic, safest frequency, especially for hangover and jet lag. Meg Patterson used for nicotine withdrawal (10 hz). Mean dominant frequency associated with the earth's magnetic field (9.6 hz). Pyramid frequency (outside) (9.41 hz).

Alpha Session 4 (Descends from 9 hz - 8.1 hz)  

Entrainment Frequencies Used: 9.0 hz, 8.9 hz, 8.8 hz, 8.7 hz, 8.6 hz, 8.5 hz, 8.4 hz, 8.3 hz, 8.2 hz, 8.1 hz   

Optimal Carrier frequency Used: 215 hz

Sound Effects: Running Brook   

Soundtrack (plays on an off): Placid Lagoon   

Mp3 File length: 60 minutes   

File Size: 82 MB   

Potential Benefits: Awareness of causes of body imbalances and means for balance (9 hz). Pickup visual imagery of mental objects (8.3 hz).

Level 2 (Theta Sessions)

Theta: 4 to 8 Hz - The Theta level is normally associated with recall, fantasy, imagery, creativity, inspiration, future planning, dreaming, switching thoughts, and drowsiness, Zen meditation, attitude and behavior change.   

Theta Session 1 (Descends from 8 hz - 7.1 hz)  

Entrainment Frequencies Used: 8.0 hz, 7.9 hz, 7.83 hz, 7.7 hz, 7.6 hz, 7.5 hz, 7.4 hz, 7.3 hz, 7.2 hz, 7.1 hz   

Optimal Carrier frequency Used: 205 hz   

Sound Effects: Forest Noises, Birds   

Soundtrack (plays on an off): Ocean Mist   

Mp3 File length: 60 minutes   

File Size: 82 MB   

Potential Benefits: Level for past life regression (8 hz). Schumann Resonance (7.83 hz). Inter-awareness of self and purpose; guided meditation; creative thought for art, invention, music, etc.; contact with spirit guides for direction, entry into meditation (7.5 hz).

Theta Session 2 (Descends from 7 hz - 6.1 hz)  

Entrainment Frequencies Used: 7.0 hz, 6.9 hz, 6.8 hz, 6.7 hz, 6.6 hz, 6.5 hz, 6.4 hz, 6.3 hz, 6.2 hz, 6.1 hz   

Optimal Carrier frequencies Used: 200 hz - 195 hz   

Sound Effects: Thunderstorm   

Soundtrack (plays on an off): Verdant Pastures   

Mp3 File length: 60 minutes   

File Size: 82 MB   

Potential Benefits: Mental and astral projection; accelerated learning and increased memory retention, psychic surgery (7 hz, 6.3 hz).

Theta Session 3 (Descends from 6 hz - 5.1 hz)  

Entrainment Frequencies Used: 6.0 hz, 5.9 hz, 5.8 hz, 5.7 hz, 5.6 hz, 5.5 hz, 5.4 hz, 5.3 hz, 5.2 hz, 5.1 hz   

Optimal Carrier frequencies Used: 190 hz - 175 hz   

Sound Effects: Underwater Sounds, Whale Songs   

Soundtrack (plays on an off): Ephemeral Moment   

Mp3 File length: 60 minutes   

File Size: 82 MB   

Potential Benefits: Long term memory stimulation (6 hz). Moves beyond knowledge to knowing; shows visions of growth needed (5.5 hz).

Theta Session 4 (Descends from 5 hz - 4.1 hz)  

Entrainment Frequencies Used: 5.0 hz, 4.9 hz, 4.8 hz, 4.7 hz, 4.6 hz, 4.5 hz, 4.4 hz, 4.3 hz, 4.2 hz, 4.1 hz   

Optimal Carrier frequencies Used: 170 hz - 160 hz   

Sound Effects: Wind, Rain/Thunder, Birds, Running Brook   

Soundtrack (plays on an off): Karmic Ship   

Mp3 File length: 60 minutes   

File Size: 82 MB   

Potential Benefits: Unusual problem solving (5 hz).

Level 3 (Delta Sessions)

Delta: 0.1 to 4 Hz - The Delta level is normally associated with a deep dreamless sleep, trance state, and non-REM type of sleep.   

Delta Session 1 (Descends from 4 hz - 3.1 hz)  

Entrainment Frequencies Used