Important Note: The actual complete 60 minute sessions in the Music Me Free Mp3 Pack begin with nature sounds and isochronic tones, both of which play throughout the entire session. After a minute or so into each session the music starts to play very, very softly (not as loud as it is in the samples) for 5 - 6 minutes (depending on how long the music track is). Then the music stops, and you continue to hear the nature sounds and isochronic tones, and eventually the music starts again (near the middle of the session, but in some cases before that), this time the music is little louder, then it stops...and so on. In the samples below I have made the music to be very loud, and the isochronic tones very faint. But in the actual finished sessions the isochronic tones are more discernable since they are the most important part of each session.
The Music Me Free Mp3 Pack consists of 3 levels (Alpha, Theta, and Delta). Each level consists of 4 sessions (4 mp3 files) each of which is an hour long. All the mp3 files combined cover the entire spectrum of the alpha, theta, and delta frequency ranges (appx. 12 hz - .01 hz). Optimal carrier frequencies for each level have been used. Various frequencies in the sessions are based upon brainwave research findings.
What Customers Are Saying About The Music Me Free Mp3 Pack
"I have purchased the Music Me Free Mp3 Pack and also the Astral Projection Mp3 Pack. The Music Me Free Mp3 Pack I have used consistently and have achieved results like these: increased peace and calm, higher conscious awareness, increased threshold for stress (I'm not bothered by all those little and some big things I used to be annoyed by).I look forward to my sessions tremendously knowing when I'm through (even before they're over) the calm and peace have returned and my mind and body are relaxed. It is very enlightening and powerful to clear these blocks and attain clarity of mind. I also have the Astral Projection Mp3 Pack and my favorites are the Deep Mind session and the Out of Body Experience. I try to listen to the sessions outdoors if I can while laying down. You would not believe the calming that comes over you especially with a soft breeze blowing on your cheeks. These sessions have resulted in the sensation of 'loss of body consciousness' where you feel light as a feather. I have also experienced several OOBE, very enlightening, and make you very conscious of the energy surrounding us." ~ Cristina Strenko (USA)
"I have been using the Music Me Free Mp3 Pack for almost 3 months now, every day, and I feel some of the benefits alpha, theta and delta frequencies have on my brain and on my well being in general. Once I get over the basics, I intend to use the package to improve my ESP and subjective communication skills. Here's what I feel as a positive change so far:
- I am a calmer, more balanced emotionally person now.
- I can control my sleep patterns and I sleep less than I used to sleep before, this is also one of my goals I wanted to achieve.
a.. It seems that I am less sensitive to the allergenic influence (I used to take medication to stop the allergies every Spring)
b.. I have a more positive attitude towards people and adverse events in general.
c.. I have improved memory, though I still want to work on this aspect more.
Surely I want to test how the programs influence my hormonal processes, however this will take time. Thank you much for the programs offered." ~ Michael Serban, email@example.com
"I purchased the Music Me Free Mp3 Pack of Alpha, Theta and Delta Sessions with Isochronic tones and nature sounds embedded into new age music, and I couldn't be happier with my purchase! Besides the pure beauty of the music and sounds, I found that I could use the different sessions at different times of day in order to promote sleep, get ready for a busy day, relax and meditate, or during exercise and jogging. I find they do make it easier to fall asleep, help me to relax when I have a lot of stress, and make exercise easier. I also found that during meditation I am having gentle gridlike visuals, and my dreams have become more interesting and memorable. And there is a lot of Bonus material that I am still sorting through! I am still exploring the virtues of these sessions and look forward to trying other material. I truly recommend the Music Me Free line of Brainwave Entrainment Music, you should try it too!" ~ Sincerely, Joe Palumbo (USA)
"I purchased the Music Me Free Mp3 Pack and the Meditation & Inner Peace Mp3 Pack. I have to say that in the past I use to listen to Monroe Institute cds. But with Music Me Free mp3's I get much more relaxed, and I can get better trance states.
I use Music Me Free tracks in two different situations:
1.- When I commute. I listen to theta and delta sessions while I am on the train commuting (travel lasts 40-45 mins), and itÂ´s incredible I can get into a trance state for a few moments despite all the noises and movements of the train and the people. I get very well rested and relaxed.
2.- In my reiki sessions. I sometimes play a track from the Music Me Free Mp3 Pack to help me concentrate into "feeling" the energy in my hands. I have observed that I can "hold" the magnetic feeling in my hands for longer periods of time with this music. I can also get the magnetic feeling earlier in the session. People who receive the sessions have several experiences (cold, heat, visualizations, movements of energy around their bodies). But another point I have observed is that everyone gets much more relaxed with the music. If I play another kind of relaxing music, or no music at all, they relax less." ~ Gregorio (Spain)
"I have recently purchased both the Music Me Free Mp3 Pack and the Meditation & Inner Peace Mp3 Pack. I have to say it is one of the best ways I have found to relax and unwind from the day, right after arriving home from work. I especially enjoy the Schumann Resonance track, as it calms me and puts me into a deep relaxed state. Later in the evening, I listen to the Alpha, or Theta sessions as I do a little computer work. When I go to bed, I listen to the Very Very Deep track or the Delta session. Both of these tracks put me right to sleep. I could not be more pleased with the quality of the Mp3's or the response they bring about in both my body and mind. The binaural beats create a symphony of sounds that travel through out my head causing a euphoric state. The tracks are fun to listen to as the sound travels from one place to another in my head. These tracks are well worth the money, and the Mp3's are easy to download from the web site. If you are stressed a little or a lot, these Mp3 Packs are for you!" ~ Tom Forgey
Brainwave Entrainment Frequencies
Different frequencies are known to have different effects on a person brain, emotions or overall mood and well-being in general:
Beta: 13 to 30 Hz (Not used in these sessions. See Energy and Focus Mp3 Pack for beta sessions.) - The Beta level is associated with outward awareness, the taking in and evaluating of various forms of data received through the senses.
Alpha: 8 to 12 Hz - The Alpha level is associated with a non-drowsy but relaxed, tranquil state of consciousness, primarily with pleasant inward awareness; body/mind integration.
Theta: 4 to 8 Hz - The Theta level is normally associated with recall, fantasy, imagery, creativity, inspiration, future planning, dreaming, switching thoughts, and drowsiness.
Delta: 0.1 to 4 Hz - The Delta level is normally associated with a deep dreamless sleep, trance state, and non-REM type of sleep.
Each mp3 download in the Music Me Free Mp3 Pack has been designed in such a way that the frequencies are close enough so that each frequency works together in descending order to entrain the brain and produce benefits over time (or for some right away). For example the frequencies in our lowest delta mp3 are divided thus: 1.0 hz, 0.9 hz, 0.8 hz, 0.7 hz, 0.6 hz, 0.5 hz, 0.4 hz, 0.3 hz, 0.2 hz, 0.1 hz. The entrainment stays on each frequency for 6 minutes before moving to the next. The total time is 1 hour per mp3 download. This has been done with each of the 12 mp3 files. There are 4 alpha sessions (8 Hz to 12 Hz - overlaps with upper theta), 4 theta sessions (4 Hz to 7 Hz - overlaps with lower alpha), and 4 delta sessions (0.1 Hz to 4 Hz - overlaps with lower theta).
Each session within the Music Me Free Mp3 Pack is embedded with isochronic tones which, according to some, work just as good as, or even better than, binaural beats.
The isochronic tones can be heard in the background of each session panning back and forth from ear to to ear. Each session has its own unique musical soundtrack (plays on and off during each session) which, in addition to the frequency layering in each mp3 file, make these brainwave sessions one of a kind. We have also combined nature sounds with the music and isochronic tones in such a way that it is not distracting to listen to. The music is combined with the nature sounds in such a way that the music and nature go together. Sometimes you hear the music faintly, other times it is more clear, and then it stops and you hear just nature sounds. The music is heard coming out of nature, sort of in the sense that nature (and the universe in general) is full of music if we but take time to listen to it coming from the sound of a running brook, from the wind, rain, ocean, chirping birds and so on.
It is the isochronic tones heard behind the music and nature sounds that entrain the brain and produce benefits over time. Though the isochronic tones are not musical sounding, nevertheless the isochronic tones combined with nature sounds and music produces a certain release and freedom in body, mind and spirit, hence the term Music Me Free (setting us free emotionally, mentally, spiritually, and even healing us physically).
Sessions included in the Music Me Free Mp3 Pack
The sessions below are listed in descending order, but if you decide to buy this mp3 pack you can start with what ever recording you prefer. For example if you are already very relaxed you can start with a theta session. For samples of the nature sounds and music soundtracks used in each session see our sample player below.
Keep in mind that each session (mp3 file) is embedded with isochronic tones which play just above background level through every recording. Each mp3 file is also embedded with nature sounds throughout. A different music soundtrack has been added to each session in such a way so that the music is not distracting. Sometimes you faintly hear the music coming out of the nature sounds. Other times there is no music for 10 minutes or so. And sometimes you hear the music a little louder. We have done our best to make these recordings effective (without drowning out the isochronic tones), and yet pleasant to listen to. (You can download a sample below).
Level 1 (Alpha Sessions)
Alpha: 8 to 12 Hz - Alpha waves are associated with a non-drowsy but relaxed, tranquil state of consciousness, primarily with pleasant inward awareness; body/mind integration. Alpha includes light relaxation, mood elevation, stress reduction, etc., characterized by intuitive insights, creative "juice", inspiration, motivation. Relaxed, yet alert, alpha is a fine line between daydreaming and alertness; Associated with calm, relaxed, lucid mental states, dream sleep & pleasant drifting feelings or emotions. Promotes mental resourcefulness, aids in mental coordination, enhances relaxation, alpha waves indicate a person is alert but not actively processing information, seen more in extroverts than introverts, seen during creative problem solving.
Potential Benefits: Relaxed and alert (10.6 hz). Frequency to go for healing of the body; mind/body connection, unity, potent stabilizer and stimulating for the immunity, valuable inconvalescence (10.5 hz).
Potential Benefits: Enhanced release of serotonin and mood elevator, universally beneficial, use to try effects of other mixes. Acts as ananalgesic, safest frequency, especially for hangover and jet lag. Meg Patterson used for nicotine withdrawal (10 hz). Mean dominant frequency associated with the earth's magnetic field (9.6 hz). Pyramid frequency (outside) (9.41 hz).
Potential Benefits: Awareness of causes of body imbalances and means for balance (9 hz). Pickup visual imagery of mental objects (8.3 hz).
Level 2 (Theta Sessions)
Theta: 4 to 8 Hz - A lot can be said about theta brainwaves. Theta waves are present in deep meditation as well as in dreaming sleep and lucid dreaming. It is the level of the subconscious mind. Theta is also the storehouse of creative inspiration, spiritual connection, creative insight, twilight ("sleep") learning, vivid subconscious mental imagery. Theta brainwaves have been documented in advanced meditators. Regular visits to the theta state of mind through deep meditation can reduced blood pressure, and cure addictions. Theta is also said to reset the brain's sodium potassium levels, which cuts down on mental fatigue.
Theta is conducive to profound inner peace, "mystical truths", transforming unconsciously held limiting beliefs, physical & emotional healing, purpose of life exploration, inner wisdom, faith, meditation, some psychic abilities, & retrieving unconscious material, bursts of inspiration, reverie, high levels of awareness, vivid mental imagery. Hypnopompic & Hypnagogic states, creativity, intuition, daydreaming, fantasizing, recollection, imagery, dreamlike, switching thoughts, drowsiness; "oneness", "knowing", repository for memories, emotions, sensations. Can lead to trance-like states. Theta is strong during internal focus, meditation, prayer + spiritual awareness. Reflects state between wakefulness + sleep. Observed in anxiety, behavioral activation+behavioral inhibition. Promotes learning+memory when functioning normally. Abnormal in awake adults, but seen in children up to 13 years old.
Potential Benefits: Level for past life regression (8 hz). Schumann Resonance (7.83 hz). Inter-awareness of self and purpose; guided meditation; creative thought for art, invention, music, etc.; contact with spirit guides for direction, entry into meditation (7.5 hz).
Potential Benefits: Unusual problem solving (5 hz).
Level 3 (Delta Sessions)
Delta: 0.1 to 4 Hz - Delta waves are normally associated with a deep dreamless sleep, trance state, and non-REM type of sleep. This can be a very rejuvenating level of sleep resulting in such benefits as increased immune functions, anti-aging, reduction of cortisol levels (a hormone associated with stress & aging), increase in dhea (anti-aging) & melantonin (decreases aging process.) Delta is the dominant brainwave in infants under one year old. Delta brainwaves have also been found in advanced meditatior's.
Potential Benefits: Feeling of well-being; pituitary stimulation to release growth hormone; overall view of inter-relationships (1 hz). Very relaxing, against headache, for lower back pain (0.5 hz).
Following are examples of what you can use the sessions for:
Immediate Relaxation and Stress Relief - Choose any session from Alpha Session 3 to Theta Session 3 for different levels of relaxation.
Meditation - Choose any session from Theta Session 2 - Theta Session 4, either cycle between a few different sessions, or stay at a particular session for different results.
Improved Sleeping Patterns - Use any of the lower alpha sessions, or any of the theta sessions for 30-45 minutes at the same time each day.
Treatment of Insomnia - Choose any of the theta sessions for starters (the first 10 minutes), then switch to an upper delta session for 30 minutes. If you are already really relaxed try using just an upper delta session.
Improved and Lasting Sense of Well Being - Try any of the theta sessions for 45 minutes, daily. Alleviation of Migraines and Headaches - Experiment with alpha and theta combinations. Try and visualize the pain getting smaller and smaller until it disappears.
Reduction of Depression Symptoms - Again, alpha and theta combinations, mostly theta.
Self Hypnosis - Choose the lower 2 alpha sessions while playing any self-hypnosis tape, or guided meditation.
Accelerated Learning - Choose the lower 2 alpha sessions while playing any learning tapes, like foreign language tapes, etc. to increase comprehension. Also, while studying, take breaks every half hour and listen to 10 minutes of Alpha while reflecting on the material you just learned.
Subliminal Programming - Choose Theta sessions 2 and 3 while playing your favorite subliminal tapes.
Improve Intuition - Theta frequencies help in this area.
Reaching Higher States of Consciousness - Theta again, with daily half hour minimum sessions. Give at least a month for results.
Music Me Free Mp3 Pack Bonus Mp3
Our bonus mp3 consists of all 12 music soundtracks (listed above) in their full length. This mp3 file is also embedded with isochronic tones, as well as the Schumann Resonance frequency of 7.83 hz. This one mp3 file itself is easily worth over fifty dollers. It is super relaxing and can also be burned to an audio cd.
Following is the order in which the soundtracks play in the bonus mp3 file. Keep in mind this mp3 file is embedded with isochronic tones which can be heard as a beating sound panning back and forth between the two ears throughout the recording, but it is not distracting:
Arctic Night (5:00 min)
Pastoral Journey (6:07 min)
Ambient Evening (5:59 min)
Effervescent Life (5:19 min)
Karmic Ship (5:42 min)
Evosolution (5:55 min)
Ephemeral Moment (6:02 min)
Ocean Mist (6:07 min)
Placid Lagoon (3:11 min)
Watermark (5:37 min)
Verdant Pastures (5:37 min)
Waning Moments (4:18 min)
Entrainment Frequency Used: Schumann Resonance 7.83 hz
Optimal Carrier Frequency Used: 210 hz
File length: 70 min
File Size: 95 MB
Potential Benefits of the Schumann Resonance frequency :
A more balanced emotional life
Calmer mood, more gentle personality
Positive thinking, non-destructive thoughts
Enhanced Inner Peace and Well Being
Improved health (positive effects on appetite, metabolism, and physiological functions)
Enhanced interest in developing your spiritual well being
Order Music Me Free Mp3 Pack
Designed for relaxation, rejuvenation, and recharge
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