MusicMeFree specializes in affordable relaxation music which can be used for relaxation, meditation, concentration, dreaming, spa background music, yoga music, music for healing, music for sleep, and so much more.
Our soothing relaxation music is designed to alter your brainwaves by bringing the mind to a stress-free condition of peace and well-being similar to what one may experience while meditating. All our relaxation music mp3's and cd's are designed for your physical, mental, emotional and spiritual well-being.
There are so many types of relaxation music that it is sometimes difficult to make a decision about what type of relaxation music works best for us. However, there are reasons why some types of relaxation music are more relaxing than others.
Both science and the experience of many people point to the usefulness of brainwave entrainment relaxation music.
Relaxation Music That Alters Your Brainwaves
Brainwave relaxation music works better than other types of music for altering your brainwaves due to the background tones or beats known as binaural beats, monaural beats, and isochronic tones. White noise, pink noise or brown noise embedded with entrainment has the same effect. Studies have shown that whatever frequency the entrainment is set at it causes the brain to produce either more alpha, theta, or delta brainwaves. Why does that matter?
Our brains primarily produce brainwaves at 14 - 30 hertz (cycles-per-second) during normal waking consciousness. In this frequency range they are referred to as "beta" waves. Frequencies from 8 - 14 hertz are "alpha" waves, which are present when we are more relaxed. Around 4 - 8 hertz is the "theta" range, accompanied by a deeper meditative or drowsy state. Finally, during deep sleep delta waves (below 5 hertz) are produced.
Brainwave entrainment relaxation music stimulates a more relaxing states of consciousness especially if you listen to it daily with sterao headphones. This is the basis for brainwave entrainment technologies, based on decades of research.
Relaxation Music Mp3
Worries, frustration and stress occupy major portions of the life of an average person today. While stress is obviously not good for mental well being, it also has far reaching physical consequences. Mental stress related medical conditions are not uncommon in today's world and continue to grow in number each day. Hence, to make your life a bit smoother amidst all the stress, you can listen to our Relaxation Music mp3 free of charge.
Our Relaxation Music mp3 is 45 minutes in length and includes over 10 tracks embedded with a special brown noise track for massaging your brain and inducing relaxation. The Relaxation Music Mp3 is 1 mp3 file, and the brown noise track is set with an entrainment that gradually moves from one ear to the other - very slowly - back and forth (see the last sample in the sample player below). The brown noise track begins at 10 hz (alpha) and gradually ramps down to 1 hz (delta) after 30 minutes into the session, and then stays there for 10 minutes before ramping back up to 10 hz. This entrainment produces deep relaxation. And the background bass in some of the music gives the feeling of subtle points of vibration on different parts of the body.
There is also a special underwater/whale sound track which starts playing as the session reaches the 1 hz level. You will know you are about to ascend back up shortly after a flute finishes playing.
Samples From Our Relaxation Music Mp3
It is best to listen to the Relaxation Music mp3 while wearing stereo headphoes and lying down so you can experience the full benefits.
(Right click and save as if you have a PC. Or, hold down the options button on your keyboard, and click the link if you have a MAC).
MusicMeFree Music and Nature Sounds
The following video consists of some of the music and nature sounds we use in our mp3 products and CD's. Footage has been added to highlight our music and nature sounds. Binaural beats and isochronic tones are inserted into the background.
