Our Relaxation Music mp3 is 60 minutes in length and includes isochronic tones entrainment (first 20 minutes), binaural beats entrainment (next 20 minutes), and harmonic box x entrainment (for the last 20 minutes) Harmonic box x is a combination of binaural beats and monaural beats.
The free sample also includes audiostrobe (flashing lights) entrainment which you can experience if you have a light and sound device capable of decoding the audiostrobe track built into the mp3. But this is entirely optional. The audio entrainment will suffice for those of you who don't have a light and sound machine (mind machine).
The session begins at 10 hz (alpha level) and gradually descends to 4 hz (delta) 40 minutesinto the session where it remains for 15 minutes (at 4 hz) until ramping back up to 10 hz for the last 5 minutes.
The first 20 minutes includes ambient music embedded with isochronic tones. When you beging to hear the running water (about 20 minutes in) the binaural beats will begin and for the next 20 minutes you will hear 3 different ambient tracks. When you being to hear the water surface, and underwater whale sounds the harmonic box x entrainment begins. And during the last 5 minutes you will hear ocean and seagull sounds.
Samples From Our Relaxation Music Mp3
It is best to listen to the Relaxation Music mp3 while wearing stereo headphoes and lying down so you can experience the full benefits.