| MusicMeFree: Music For Freeing Your Mind and Spirit
In our fast-paced and interconnected world tension is on the rise. Now, more than ever, the need to just relax, unwind and release oneself from mental and emotional stress has never been more important. Modern science has discovered that stress can lead to real medical consequences and conditions.
MusicMeFree.com uses brainwave entrainment to create music products that can help bring you to a relaxing, peaceful state of mind. Our music is remarkably helpful to listeners (see testimonials.)
Binaural beats and isochronic tones are heard in the background of our music, and we designed these tones to bring about specific brainwave states for relaxation, meditation, energy, creativity and more.
Music that incorporates binaural beats and isochronic tones for altering brainwave activity can greatly assist listeners to achieve a wide variety of goals, such as more effective meditation, dramatically improved sleep, heightened creativity, superior focus and a variety of other improved states of mind.
Brainwave Entrainment Music For Altering Brainwaves
To understand how brainwave entrainment music can alter your brainwaves it will be helpful to have a basic understanding of brainwaves.
Brainwaves are produced by electrical impulses in the brain. The 4 most common brainwaves are beta (13 hz - 30 hz), alpha (8 hz - 12 hz), theta (4 hz - 8 hz), and delta (0.5 hz - 4 hz). Although all 4 brainwaves are active in the brain at all times, one of these patterns is usually dominant depending on whether you are busy, emotional, relaxing, sleeping etc.
Your dominant brainwave pattern is responsible for your state of awareness at any given moment.
Following are examples of brainwave activity:
- Throughout the day when you are busy, anxious, high strung, and unable to relax beta is the dominant brainwave activity at that time.
- When you finally begin to relax and/or when you take a quick "power nap" your dominant brainwave activity moves to alpha.
- When you are sleeping and dreaming theta brainwaves are dominant.
- During deep, rejuvenating, dreamless sleep delta brainwaves are the dominant brainwave. (See Brainwave Classification Chart).
Other Brainwave Bands
Gamma and HyperGamma brainwaves (30 hz - 100 hz) are usually very weak in the average person. However recent studies show that gamma brainwaves have been found to be very strong in Tibetan monks while doing a Loving Kindness meditation.
Lambda brainwaves (100 hz - 200 hz) are very high brainwave frequencies associated with wholeness, integration and mystical experiences. Furthermore, lambda brainwaves have been found to ride on epsilon brainwaves in the range of 0.5 hz or lower. (Recently the brainwaves below 0.5hz have been classified as a separate band called Epsilon.)
This Epsilon state of consciousness (the state Yogi's go into when they achieve "suspended animation") is where western medical doctors can perceive no heart beat, respiration or pulse. HyperGamma and Lambda states of consciousness are the states associated with the ability of certain sects of Tibetan monks who can mediate in the Himalayan mountains in sub-zero temperatures with scanty clothing and melt the snow all around them. High frequency brainwave states are experienced as a result of spiritual awakening, and during deep meditation areas of the brain that are normally dormant become active. (For further reading see Epsilon, Gamma, HyperGamma, Lambda Brainwave Activity).
Using Binaural Beats and Isochronic Tones For Altering Brainwave Activity
Different methods can be used to alter brainwave activity whether you simply use the human voice (chanting, throat friction), musical instruments, EM (electromagnetic) frequencies, and so on. MusicMeFree.com utilizes binaural beats and isochronic tones (to name the two most popular) for altering brainwave patterns.
Binaural Beats are the most recognized form of brainwave entrainment. With binaural beats a slightly different tone is presented into each ear. The tones then combine in the brain to form a pulse or "beat". The pulse heard by the listener is actually the difference between the two tones. For example, if the left ear is given a tone at 200 hertz and the right ear is given a tone of 210 hertz, then the listener will hear a beat of 10 hertz. And the brain will entrain to that rhythm. (10 hz is a brainwave frequency at the alpha level). By listening to a brainwave entrainment mp3 or cd embedded with binaural beats designed with a 10 hz frequency relaxation will follow as your brain becomes "entrained" by the repititious rhythm of the binaural beats.
While binaural beats are by far the most used form of brainwave entrainment, other more modern methods are quickly gaining popularity. The most promising of the new methods is Isochronic tones. Isochronic tones are a somewhat less well known form of entrainment; however, they have proven to be much more effective. Isochronic entrainment uses a single tone that is manually spaced, turning on and off in a precise pattern. This actually enhances the effectiveness of audio entrainment.
Side note: The human ear aided by a good set of stereo headphones (or by a good speaker system), can hear frequencies as low as 16 hz. A 30 hz tone, for example, can be heard easily with stereo headphones (with the volume turned up), and also by a good speaker system (a 30 hz tone sounds like very deep bass). But what happens when the ears can't hear lower frequencies within the 0.1 hz - 15 hz range? This is unfortunate because it just so happens that there are several interesting states of consciousness associated with the frequencies between 0.1 hz and 15 hz. This is where brainwave entrainment with binaural beats and isochronic tones comes in. Binaural beats and isochronic tones trick the nervous system into perceiving lower frequencies. For example, when you listen to a 200 hz tone in one ear, and a 210 hz tone in the other ear, the human nervous system will try to resolve the input from both ears and manufacture a "phantom" 10 Hz tone. This is the actual binaural beat. Isochronic tones work a little differently. Isochronic tones can be programmed to turn on and off in a precise pattern whether at 0.5 hz, 1 hz, 2 hz.....7 hz....10 hz, 15 hz etc. End of side note.
MusicMeFree Mp3's
MusicMeFree.com's products are a progressive form of music therapy specifically designed to be calming, soothing and to strengthen the body, mind and soul. We have designed binaural beats and isochronic tones with very specific frequencies, and then combined them with a wide-variety of nature sounds and relaxation music.
When these elements are combined, the end result is nothing short of stunning. We have produced remarkably potent and powerful products for effectively calming the mind, soothing the emotions, relaxing the body, and quite literally, freeing the soul. MusicMeFree.com's products appeal not just to the ear, but also to your being on a holistic level.
For individuals in pursuit of any type of self-development and self-improvement, brainwave entrainment offers virtually unprecedented benefits. Brainwave entrainment is highly effective and easily fits into your daily routine. Just by listening to our mp3's or CD's 20 minutes to an hour a day, you will reap life-changing rewards.
All the mp3's below are available immediately after your purchase. You will be able to create your own username and password for lifetime access to the downloads. All the mp3 products come with a 60 day money back guarantee if you are not satisfied.
If you are planning to purchase several of the mp3 products listed below you will save $175 if you purchase the Discount Bundle which includes all the mp3's listed below.
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Mp3 Products
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Product Overview
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Meditation and Inner Peace Mp3 Pack
Alpha Relaxation 1 (25 min)
Alpha Relaxation 2 (20 min)
Deep Alpha Dissociation (25 min)
Schumann Resonance (60 min)
Deep Meditation (45 min)
Complete Theta Session (60 min)
Going Deep (60 min)
Going Deeper Still (35 min)
Very, Very Deep (60 min)
Deep Sleep (60 min)
Pain Relief (25 min)
Chakra Balancing
+ 9 Additional Sessions
3 Bonus Slideshows (35 min)
+ 12 Plain Sessions with Entrainment Only
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$39.95
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Music Me Free Mp3 Pack
Alpha level 1 (60 min)
Alpha level 2 (60 min)
Alpha level 3 (60 min)
Alpha level 4 (60 min)
Theta level 1 (60 min)
Theta level 2 (60 min)
Theta level 3 (60 min)
Theta level 4 (60 min)
Delta level 1 (60 min)
Delta level 2 (60 min)
Delta level 3 (60 min)
Delta level 4 (60 min)
12 New Age Soundtracks (70 min)
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$39.95
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Energy and Focus Mp3 Pack
Gamma Session (35 min)
Caffeine Alternative (20 min)
Energy & Motivation (25 min)
ADD, ADHD, Beta Session (25 min)
Attention & Focus (30 min)
Focusing Session For College Students (25 min)
Creativity Session (22.5 min)
Extreme Focus (25 min)
Memory Improvement (30 min)
Session For Depression 1 (25 min)
Session For Depression 2 (35 min)
Verbal Skills Improvement (25 min)
Schumann Resonance (60 min)
+ 13 Plain Sessions with Entrainment Only
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$39.95
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Astral Projection Mp3 Pack
Astral Projection (60 min)
Lucid Dreaming (60 min)
Out Of Body Experience (60 min)
Awakened Mind: No Time (60 min)
Deep Mind: Unleash Your Psychic Powers (40 min)
Gems of Insight (30 min)
Mind Release Level 1 (40 min)
Mind Release Level 2 (40 min)
Mind Release Level 3 (40 min)
Mind Release Level 4 (40 min)
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$39.95
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Powerful Affirmations Mp3 Pack
Freedom From Addictions (5 mp3's)
Freedom From Anxiety (5 mp3's)
Affirmations For Creativity (6 mp3's)
Freedom From Depression (4 mp3's)
Improving Health (4 mp3's)
Affirmations For Motivation (5 mp3's)
Affirmations For Pain Relief (3 mp3's)
Prosperity (4 mp3's)
Improving Relationships (4 mp3's)
Affirmations For Self Confidence (4 mp3's)
Affirmations For Weight Loss (3 mp3's)
Guided Relaxation Session
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$39.95
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Deep Mp3 Series
Deep Meidtation (1 mp3, 60 minutes) - Isochronic Tones
Deep Relaxation (3 mp3's, 60 minutes) - Isochronic Tones and Binaural Beats
Deep Sleep (1 mp3, 60 minutes) - Isochronic Tones
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$19.95
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Discount Bundle (Includes all Music Me Free mp3's) - Over 100 mp3's, Over 60 Hours. $175 Savings.
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Details
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$99.95
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MusicMeFree Brainwave Entrainment Mp3's
Articles about Binaural Beats and Brainwave Entrainment
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Improving Your Life Using Deep Brain Simulation There are many forms of deep brain stimulation - religious luminaries and mind experts use the power of meditation. However, if this is beyond us, then science has decided to step in and fill the cavernous gap left for the rabble of modern society. Magnetic field technology is one such example, presenting itself in equipment that runs this field over the temporal lobe (over specific areas and specific volumes). Using alternating signals, it can 'switch on' a meditatory experience - allowing us control over our subconscious mind. Another one gaining popularity is the area of resonance and Binaural Beats. While the literature on this is complicated, I will give you a condensed version. Binaural Beats are brain responses to very low frequency sounds. Brainwave Entrainment: Learn How your Brain Can Repair Itself Your brain creates a pathway for cells only, so they can move from one area of the brain to the other, replacing damaged cells on the way. The understanding of how this complicated cell pathway works is really important and scientists all over the world are making experiments to discover how this system works. What challenges the scientists is to understand how these new cells are created and how they are moving through the brain identifying problem areas and transforming to replace the old and unhealthy cells. Is there a way to help this process of generating, new cells? After years of research on rats scientists have discovered that we can actually increase the production rate of healthy cells and we can further clear the way (cell pathway) for the cells to move through the brain into problem areas and replace destroyed cells quickly and effectively.
Binaural Beats for Brain Enhancement Just imagine if you could bring an effective lasting change on your mental and emotional states just by lieing down and listening to one of these cd's.These brain entraiment cd's could put you in the deep meditative state and help you bring about the changes you want easily and simply. And best of this all occurs while you sleep as the binaural beats syncronize your brain in order to make the changes you want. For the first time you could change your state effortlessly and with using all your will power to accomplish the goals you want.You could unleash your inner genius just by sleeping and listening, tapping into that deep subconscience mind where your inner genius stays hidden and burried. Simply relax as you listen to the binaural beats stimulating parts of your mind.You quickly find slipping into a deep restfull sleep. Brainwave Entrainment - Sound Healing For Your Subconscious Some people in a sound lab discovered that the brain has different states, from alpha to theta. These mark the sort of brainwave frequencies that the brain releases during different states of our waking and sleeping life. For example, the deep sleeping human is often in alpha state, a state known for unlocking tremendous learning capabilities. This is why studies of late have proven that studying just before you sleep helps in the learning and factual retention process. Amazed? Don't be. Other states can help in unlocking intelligence, creativity, and even a state of euphoria. The applications are endless. How to Rid yourself of Your Negative Attitude Enjoy your life. Appreciate what you have. Take time to notice the little things. Remember things in life that you have achieved - remember the feeling. Start imagining yourself how you want to be. A great exercise for this is to look into a mirror and say out loud: ' I love you', 'you are beautiful', 'you are confident', 'people like being around you' But you must say it with conviction. Some people will find looking into a mirror and telling themselves 'I love you' an extremely hard, painful thing to do. They may cry, they may not be able to say it at all. Keep trying. You are starting to break the barriers down. They have been there a long time so it may take some work. But it will be worth it. Positive affirmations do work. You are training your mind to look at yourself in a different way. Re-programming your mind. You can do these on your own. You can use many different alternative therapies such as Self Hypnosis, Meditation, Meditation which is enhanced by Binaural Beats
Learn the Power of Mind Over Matter Some of us have literally taught ourselves to be negative and be unsuccessful in life and be content with it. Why not set yourself free? Change your mindset and be a winner. That person is within you, and you can't hear him because he is incarcerated in the self-built prisons of your conscious brain and your subconscious mind. There are many methods for you to tap into the power of the mind and release the correct brain waves and frequency patterns that allow you to reach a state of acute intelligence, creativity and optimal 'super' learning. From yoga, to programmed meditation, hypnotism to technological wonders like magnetic field and binaural beats that stimulate the exact cortical and cerebral brain response - precise for optimal reprogramming and change.
Brainwave Entrainment and the Cyber Monk Different states of mind such as sleep, relaxation, euphoria and meditation are created through the brain's production and maintenance of frequencies within the mind, or brainwaves. In fact there is a direct relation between any given brainwave and state of mind the brain is in. There are unique brainwave patterns for meditation, relaxation, sleep and dreaming as well as lesser known or achieved states that allow individuals to achieve astral projection, remote viewing, past life regression, ESP and hypnosis. Practitioners of meditation and hypnosis spend years perfecting and utilizing these states for power over their own mind and body as well as those of others. However with the science of brainwave entrainment one can bypass years of mental practice and achieve these same states in as little as 5-10 minutes!This is how brainwave entrainment works in generating altered states of consciousness. Brainwave entrainment works through something called "binaural beats". Brainwave Entrainment: the Greatest Self Improvement Discovery of All Time Brainwave entrainment has been used to heal the body in a number of ways including to lower blood pressure. Specific brainwave frequencies stimulate the Limbic and Autonomic nervous systems, both of which affect blood pressure. In an eight week study of twenty eight people with high blood pressure it was found that brain entrainment produced an average drop in systolic pressure of 20 mm Hg and diastolic pressure of 16 mm Hg. Altering the brainwaves through brainwave entrainment can be very beneficial for a host of problems. Brain entrainment can free a person from insomnia by entraining the brain to the theta level whereas people with ADD find their condition improves when their brain is entrained to the theta level. Use the Power Behind Binaural Beats It was found that when binaural beats are played the brainwaves of the listener will follow the frequency of the beat that is produced. It is now known that certain frequencies are conductive to different internal experiences. If your brainwaves are between 8 - 12 hertz, for example, you are said to be in the Alpha state. The ability to entrain the brain into different states is highly beneficial. Let's take a quick look at the common brainwave states and their associated physical states to get some idea of what I mean.
Meditation Secrets I'm going to guess that you may or may not know how binaural beats, sometimes known as brain music, can deepen your meditation experience. If you use music as a background whilst you meditate, experiment with a professionally prepared binaural beats track in the background as well. I think you'll notice a positive difference the next time you meditate if you include them. You may also think that it takes hours of practice to meditate. The secret here is that it's focus that counts. A truly focused meditation session lasting only, say, 15 minutes, can have as much power as hours of unfocused meditating. Be present the next time you meditate. Keep yourself focused. Again, I suspect you'll notice a positive change from this small secret.
Frequency Following in Brainwave Entrainment The use of binaural beats in auditory tapes is innovative yet the use of binaural beats themselves is nothing new. In fact, binaural beats have been used very early in human history by primitive tribes. Research conducted by Melinda Maxfield PhD has shown that drumbeats found in rituals of many cultures that beat at a steady rate of 4.5 beats-per-second induce a trance-like state in listeners. In hearing these drum beats the brain undergoes a frequency following effect whereby brainwaves shift to a 4.5 beat-per-second pattern thus inducing a low Theta brainwave state. Repetitive beats and chanting have been used by Native American shamans, Hindu healers, Tibetan monks, Sufi dervishes and practiced Yogis to achieve brainwave states for healing and higher levels of consciousness.
Health Benefits of Bio-accoustic or Sound Therapy Within the broad category of sound therapy, the use of sound vibrations and frequency for therapeutic effect, bioacoustics therapy is a subcategory. Other subcategories of sound therapy include music therapy; the use of rhythm, melody, and harmony through singing, dancing, and instruments to achieve relaxation and creative states of awareness, psychoacoustic therapy; the study and use of sound perception, and Hemi- Sync. The therapeutic use of binaural beats in audio patterns. What is Brainwave Entrainment, Brain Wave Stimulation and Binaural Beats The correct way to guide or entrain the brain with sound toward the desired brainwave pattern is to first create pulses of sound frequency that the brain neurons will begin to synchronize with - like a room full of people who all begin to dance in rhythm to the beats of a music track. Once this synchronization is estimated to take place, usually about six minutes into an uninterrupted session, the sound pulses begin to gradually change frequency to guide - or entrain - our brainwaves to the target frequency and thus produce altered states of mind. The kinds of tones used in an entrainment session can vary, some mainly use Binaural Beats and some combine Isochronic tones to create the pulses. Other music, sounds and nature tracks can also be combined with the pulses, allowing the listener to enjoy and 'relax' into the experience more.
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